New
Basketball Development Skills Training Progams begin
Monday Sept 19, 2011!
Participants can start anytime throughout the year.
Sessions for:
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6-8 yrs
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9-13 yrs
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13-19 yrs
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Advanced 1 on 1
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Strictly Shooting
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Girls Only
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Big Man
Guelph's premier Basketball Development Service
COMING SOON!
Registration March Break Camp and
Body Systems Nutrition Spring 4 on 4 League
Registrations for Winter Skills Sessions are ongoing. Join any time!
Shake True Hoops Fall and Winter Skills Sessions are at these locations:
St. Francis Of Assisi - 287 Imperial Road, St. Joseph - 10 Guelph Street
and Sacred Heart - 125 Huron Street
Due to Wellington Catholic District School Board policy Gyms are unavailable as follows:
No Sessions on statutory holidays and elementary PD days
No sessions on Sunday dates following a Friday PD day
Other dates gym is unavailable:
Mon Oct 10, Mon Dec 12, Mon Dec 19, Mon Jan 2, Mon Jan 23,
Mon Feb 20, Mon Mar 12, Mon Apr 23,
Tues Dec 13, Tues Dec 20, Tues Jan 3, Tues Mar 13,
Fri Oct 21, Fri Nov 18, Fri Dec 16, Fri Dec 23, Fri Jan 6,
Fri Mar 16, & Fri Apr 6
Check ticker for any additional announcements.
Are you as good as you CAN be?
Do you want to shoot a HIGH percentage?
Are you a defensive MENACE?
Shake True Hoops may be the answer.
"I had the desire, I just needed help with
my game. Shake True Hoops was a great decision!"
Mike King 2001 Team Canada
Shake True Hoops IS Basketball Development. GET A COMPLETE BASKETBALL EDUCATION! Learn to Drive, Dish & Shoot! Fall, Winter, Spring basketball sessions (basic to advanced development)
are ongoing in Guelph throughout the year. Participants can start at
any time. Additional Guelph programs are:
WE WORK FOR YOU!
"Like BASF, we don't make the product, we make it better!"
Steve "Shaker" Cuevas
Shake's School of Hard Knocks is in session!
Basketball Life Skills Lessons!
Learn the fundamentals! Increase your focus!
Augment your discipline! Improve your game!
Offering coaching, training, and instruction from basic to advanced
skills to youths for over 20 years. All sessions feature: teaching
bball techniques, shooting, passing, dribbling; insights into nutrition,
fitness, and overall health; teamwork, strength training and self-esteem
building.
For a better understanding of Shake True
Hoops and it's operations,
please check out the videos available by clicking on About Us, then
Video.
Most members who have spent consistent, committed time,
learn the necessary fundamentals to succeed at a post secondary level.
"Shaker taught me my jump shot which allowed
me to make the elite programs in Canada."
Natalie Achonwa, NCAA Div 1 Notre Dame
Custom
Clinics, Shooting, Outdoor Summer Camps, High Intensity Advanced Summer
Training (in Breslau - between Guelph & Waterloo), Advanced 1 on
1, Position SpecificCoaching, March Break Workshop, Boys & Girls
Spring and Summer Leagues and the Royal City's Onward Willow 3 on 3
Tournament. Summer camps, March Break camps, training and coaching clinics
are designed to be FUN and INSTRUCTIVE.
All coaching techniques are geared towards the specific age & skill
demographic of the youth in the group. Come join one of these beneficial
recreational programs!
Some Current & Former STH basketball participants include:
Jon House (featured on right), Jon Popofski (featured on right), James Gillingham, Christine Gibson, Ryan Cook, Kim Cupid, Natalie Achonwa.
"I appreciate Shaker very much for what he does. The many things he
has accomplished on the basketball court with my kids. He has a great
philosphy with a non-competitive basis that 'you can only be the very
best you can be', but that good things come with hard work, not just
results, but pride, discipline, confidence, sportsmanship and pleasure.
Shaker works with Pat and Dwight who do a fabulous job at strength and
flexibility with a cross-training approach but a bend towards basketball.
I also very much appreciate some of Shaker's lines: 'go home and read
a book', 'thank your parents for bringing you here', 'be nice to your
Mom'. My kids have gained tremendously."
Dr. Anna Issakoff-Meller
Client Testimonial Video
Claire House
- Mother of Jon - Belmont Bruins Division 1, Robert - Ontario Provincial Team & D-10 All-star
Dave Teeter
- Father of Sarah - Ontario Provincial Team, D-10 All-star & Guelph Gryphon
 |
Click here if using a 56K Modem |
| Click here if using a Broadband connection |
| Age Range | Sunday TBA | Monday St Joes | Tuesday St Francis | Wednesday Sacred Heart | Thursday | Friday St Francis | Saturday |
|---|---|---|---|---|---|---|---|
| Ball 4 All | 5-6:15pm |
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| General Skills | 6:15-8:15pm |
6 - 8pm |
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| Basic Skills | TBA TBA |
6 - 8 pm |
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| Advanced Skills | TBA |
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| Advanced 1 on 1 | 9 - 10pm |
7 - 8pm | |||||
| Strictly Shooting | TBA |
8 - 9pm |
8 - 9 pm |
8:15-9:15pm |
|||
| Big Man Training | TBA |
9 - 10 pm |
8:15-9:15pm |
||||
| Girls Only | 6 - 7 pm |
| Programs | Basic Skills | Plyometric Training | Videotape Tracking | Weight Training | Nutrition Consultation | SJK High Intensity Program | Instruction Time | Price |
|---|---|---|---|---|---|---|---|---|
| Orange |
|
 |
25 Hours | $250 | ||||
| Yellow |
|
|
30 Hours | $300 | ||||
| Red |
|
|
|
|
|
|
60 Hours | $600 |
| Blue |
|
|
|
|
|
|
100+ Hours | $830 |
| Green |
|
|
|
|
|
|
100+ Hours | $1600 |