New
Basketball Development Skills Training Progams begin
Sept 20, 2010!
Participants can start anytime throughout the year.
Sessions for:
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6-8 yrs
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9-13 yrs
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13-19 yrs
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Advanced 1 on 1
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Strictly Shooting
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Girls Only
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Big Man
Guelph's premier Basketball Development Service
Summer Camps begin Monday July 5, 2010!
Now accepting registrations for summer 2010 sessions.
New feature of the 3 on 3 Tournament - Ball 4 All Division.
Pick up a 3 on 3 Tournament registration form at Dino's Athletic Direct, Boston Pizza, Onward Willow or at any Shake True Hoops event.
Thanks to everyone who participated in the Boston Pizza / Shake True Hoops Car Wash on Saturday July 17!!!
Ball 4 All Sessions at Sacred Heart are done for the season!
A great time was had by all!
Ball 4 All Session on Video!
Thanks to Sound SamSation for the limo service, Market Fresh for the fantastic fruit, Boston Pizza for their prompt and always courteous service, Sorbara Law for their generous support and Wilson for the equipment they provided!
Check out the press Ball 4 All received under Our Programs - Special Events.
Ball 4 All is looking for a used van to help with transportation. Any and all contributions are accepted for this cause.
Congratulations to all Shake True Hoops members on their OBA success!
Congratulations to Mitchell Wood for making the Ontario Provincial Team!
Jon House, Belmont Bruins Division 1,
Talks about the impact of Shake True Hoops on his career.
Are you as good as you CAN be?
Do you want to shoot a HIGH percentage?
Are you a defensive MENACE?
Shake True Hoops may be the answer.
"I had the desire, I just needed help with
my game. Shake True Hoops was a great decision!"
Mike King 2001 Team Canada
Homework Hoops Video - DEDICATION
Shake True Hoops IS Basketball Development. WE WORK FOR YOU!
"Like BASF, we don't make the product, we make it better!"
Steve "Shaker" Cuevas
GET A COMPLETE BASKETBALL EDUCATION!
Shake's School of Hard Knocks is in session!
Basketball Life Skills Lessons!
Learn the fundamentals! Increase your focus!
Augment your discipline! Improve your game!
For a better understanding of Shake True Hoops and it's operations,
please check out the videos available by clicking on About Us, then Video.
Most members who have spent consistent, committed time,
learn the necessary fundamentals to succeed at a post secondary level.
"Shaker taught me my jump shot which allowed me to make the elite programs in Canada."
Natalie Achonwa, National Elite Development Academy 2007/2008/2009 (NEDA)
Congratulations Natalie on making the Senior Womens National Team!
Learn to Drive, Dish & Shoot!
Offering coaching, training, and instruction from basic to advanced
skills to youths for over 20 years. All sessions feature: teaching
bball techniques, shooting, passing, dribbling; insights into nutrition,
fitness, and overall health; teamwork, strength training and self-esteem
building.
Fall, Winter, Spring basketball sessions (basic to advanced development)
are ongoing in Guelph throughout the year. Participants can start at
any time. Additional Guelph programs are: 
Custom
Clinics, Shooting, Outdoor Summer Camps, High Intensity Advanced Summer
Training (in Breslau - between Guelph & Waterloo), Advanced 1 on
1, Position SpecificCoaching, March Break Workshop, Boys & Girls
Spring and Summer Leagues and the Royal City's Onward Willow 3 on 3
Tournament. Summer camps, March Break camps, training and coaching clinics
are designed to be FUN and INSTRUCTIVE.
All coaching techniques are geared towards the specific age & skill
demographic of the youth in the group. Come join one of these beneficial
recreational programs!
Some Current & Former STH basketball participants include:
Jon House (featured on right), Jon Popofski (featured on right), James Gillingham, Christine Gibson, Ryan Cook, Kim Cupid, Natalie Achonwa - Video
"I appreciate Shaker very much for what he does. The many things he
has accomplished on the basketball court with my kids. He has a great
philosphy with a non-competitive basis that 'you can only be the very
best you can be', but that good things come with hard work, not just
results, but pride, discipline, confidence, sportsmanship and pleasure.
Shaker works with Pat and Dwight who do a fabulous job at strength and
flexibility with a cross-training approach but a bend towards basketball.
I also very much appreciate some of Shaker's lines: 'go home and read
a book', 'thank your parents for bringing you here', 'be nice to your
Mom'. My kids have gained tremendously."
Dr. Anna Issakoff-Meller
Client Testimonial Video
Claire House
- Mother of Jon - Belmont Bruins Division 1, Robert - Ontario Provincial Team & D-10 All-star
Dave Teeter
- Father of Sarah - Ontario Provincial Team, D-10 All-star & Guelph Gryphon
 |
Click here if using a 56K Modem |
| Click here if using a Broadband connection |
| Age Range | Sunday St Mikes back door | Monday St Mikes | Tuesday St Mikes | Wednesday Sacred Heart | Thursday |
Friday St Mikes |
Saturday |
|---|---|---|---|---|---|---|---|
| 6-8 yrs |
2 - 4 pm |
|
|
5 - 6 pm |
|
|
|
| 9-13 yrs |
4-6pm 6-8pm |
6 - 8 pm |
|
6 - 8 pm |
|
6 - 8 pm |
|
| 12+ |
6 - 8 pm |
8 - 9:30 pm |
|
8 - 9:45 pm |
|
6 - 8 pm |
|
| Advanced 1 on 1 |
12:30 - 2 pm |
|
7 - 8 pm |
|
|
|
|
| Strictly Shooting |
|
9:30 - 10:30 pm |
8 - 9 pm |
|
|
|
|
| Girls Only |
|
|
6 - 7 pm |
|
|
|
|
| Big Man Training |
|
|
9 - 10 pm |
|
|
|
| Programs | Basic Skills | Plyometric Training | Videotape Tracking | Weight Training | Nutrition Consultation | SJK High Intensity Program | Instruction Time | Price |
|---|---|---|---|---|---|---|---|---|
| Yellow |
|
 |
|
|
|
|
30 Hours | $300 |
| Red |
|
|
|
|
|
|
60 Hours | $600 |
| Blue |
|
|
|
|
|
|
100+ Hours | $830 |
| Green |
|
|
|
|
|
|
100+ Hours | $1600 |